tag:blogger.com,1999:blog-5905049951798499123.post1349863106531245083..comments2023-09-21T01:05:43.848-07:00Comments on livingwithme: A no-sugar, no-yeast diet updateDavid Elsweilerhttp://www.blogger.com/profile/17032450957452761881noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5905049951798499123.post-38392179058653535862009-02-06T06:38:00.000-08:002009-02-06T06:38:00.000-08:00Hi, I just came across you website there and was g...Hi, <BR/>I just came across you website there and was going though it quickly. I noticed that you said that you cut out fruit because of its sugar. I have done this diet before with brilliant results but I never cut out fruit. <BR/><BR/>I will explain. The sugar you cut out from your diet is the processed sugars that are added to food, but the sugar in fruit is a natural sugar (fructose) and your body can break this down easily. <BR/><BR/>This is a simple explanation. But you need to remember that there are certain fruits that are very high in sugar i.e grapes and over ripe bananas and these should not be consumed during the diet...theses are not even given to diabetics. <BR/><BR/>So the rule of thumb is that you can have any fresh fruit except grapes but do not eat the fruit if it had black 'ripe' spots or if it is bruised.<BR/><BR/>The key to this diet is that you want the natural bacteria in your stomach to return to a healthy living and you want to remove a build up of toxins within your system. Fruit is essential to do both of these. <BR/><BR/>A great thing about it is that if you stew an eating apple it is a great desert with natural yogurt....it helps with the sugar cravings.Unknownhttps://www.blogger.com/profile/07518709000413213536noreply@blogger.com