Sunday, 18 March 2007

The sugar and yeast free diet - a 3 week update

It is now 3 and a half weeks since I started my diet. For those readers new to this blog, I am following a sugar and yeast free diet after self-diagnosing Candida-Albicans. With the help of my herbalist and a lot of reading, I designed a diet designed to kill off any yeast growth in my digestive system. The basic rules of the diet and information about candida are given in a previous post.

The diet has taken quite a lot of thought and preparation in terms of what I can eat and how I can maintain a balanced diet with all of the nutrients that I need. I have spent a lot of time looking at labels to see if any nasty extras have been sneaked into food products that would make them unsuitable for me and a lot of time searching for recipes. When following such a diet, most meals have to be prepared completely from scratch. I have made my own mustard without sugar or vinegar, my own mayonaise and my own bread spreads. Bread spreads are important even though I am not allowed bread. Staple snacks have been oatcakes (homemade), rye crackers and rice waffles and after a while the same spreads become tiresome.

As you can imagine it has been quite a challenge to keep an interesting and varied diet while following the rules of the sugar and yeast free diet, but my girlfriend and I have managed it. Actually it has been an opportunity for us both to search for new recipes and some of the ones we have found are delicious. I plan to post a selection of candida diet friendly recipes and guidelines over the coming weeks to perhaps ease the workload of others following a similar path.

The diet itself has not been the main challenge for me, the problem has been how I have been feeling healthwise as I have been following the diet. The first week was so easy because I could see that I was improving healthwise. There was an almost immediate effect. My eyes were clearer, I had more energy and the wind that I had been suffering from died back somewhat. This made it easy to continue with the diet because I felt it was doing me good.

The second week was not so easy however. I had problems with low blood pressure and was panicky about this even though I don't think this was anything to do with the diet. On top of this I had increased wind which worsened as the week went on. I also had increasing tiredness towards the end of the second week. I attributed these second symptoms to two things: 1)the relete acidophilus that I was taking along with the diet to rebuild my gut flora and 2) some kind of die of reaction from the candida.

Sure enough, at the start of the third week, when the course of replete was complete, I came to a turning point. I started to feel much better, both mentally and physically and this continued for the whole of week 3. I've been able to work effectively, get out and about more and generally enjoy my life. Christine and I have been able to do things together; we've been to museums, out with friends, and to watch her nephew play football. So this week has been great. Hopefully, it continues this way.

Now, I am moving on to the next phase of the diet, where I take capryllic acid, which should take care of the remaining candida. I have been warned during this phase that I may experience some discomfort due to the yeast dying off, but hopefully because I experienced these symptoms earlier this final phase of the diet will become easier. Wish me luck!

145 comments:

Lu said...

I have started to wean off the carbs, sugar and yeast and will officially start the diet next week. My doctor recommended either Alka Seltzer gold or baking soda for the die off effect. He sells Neutra-Tabs which is supposed to be the best of them all

Cassandra K Stuart said...

i love your blog. this was my first time reading it. i am also trying to find change my diet to overcome the misfortunes of bipolar disorder. thanks for the insight. as a side note, i had trouble reading your blog because of the colour contrast of white on black. maybe try a bigger font. goodluck.

Owner Nature's Nest said...

I have been on a yeast free diet for 4 months and am amazed at the results for my Ulcerative Colitis (autoimmune disease of the intestines). I am allergic to mold, so my allergist suggested a mold elimination diet, and yeast is a mold. I found the book Feast Without Yeast...LOVE IT! It is full of over 200 recipes and cooking/grocery lists. It was created by an M.D. who's son has autism, and after years of experimentation led him to this diet. It is also sugar free, he used honey when making breads/deserts.
I would love to get any recipes you have created for this diet! Thanks

Margaret said...

Here are some tips for a yeast free way of living. It is definitely hard at first, but you will feel so much better in the process that it is well worth some of the sacrafices. It is up to you to change your life!

Margaret Hemmings loves helping people live yeast free. To learn more about candida natural treatment visit http://www.theultimateyeastfreediet.com

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Anonymous said...

Ive been on a yeast free diet for over a year. I admit I have cheated and it was well NOT worth it because I had to start over again. I was extremely perplexed about my condition before I went to a homeopathic doctor whom given me the right diagnosis - Candida! This was after I had gone to my regular physician, several specialist and they all kept prescribing steroids, stomach meds, etc which only made it worse. Anyway I have had to become very creative and versatile but I love reading blogs such as these and finding different recipes. I support a lady's blog and cookbook: http://yeastfreecooking.weebly.com/?hop=yahshua08 if you are interested. Also http://www.theyeastdiet.com/yeast-free-foods.html is a great site. There are many out there but just sharing. Thanks for your blog!!

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